We are offering local residents of Brighton and Hove free telephone support during the Covid-19 pandemic in order to help increase resilience and reduce anxiety during times of self-isolation and increased distress. In addition to this we will be delivering free short online anti-anxiety workshops to give people tips on how to manage during this time.
To watch these videos please go to our Facebook page which can be found here: Facebook/NCBCUK or to download our free resources that accompany the videos please go to our free resource page.
If you have any other questions or would like to access some therapy or coaching over the phone or electronically during this time please do not hesitate to get in touch with us at NCBC.
In the meantime, keep washing your hands, keep social distancing and keep getting out in nature if you can!
Team NCBC
To watch these videos please go to our Facebook page which can be found here: Facebook/NCBCUK or to download our free resources that accompany the videos please go to our free resource page.
If you have any other questions or would like to access some therapy or coaching over the phone or electronically during this time please do not hesitate to get in touch with us at NCBC.
In the meantime, keep washing your hands, keep social distancing and keep getting out in nature if you can!
Team NCBC
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ANTI-ANXIETY WORKSHOP VIDEO #1 & #1 A (OTTAWA FACEBOOK LIVE SHOW)
& WORKSHEET: ACE LOG
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ANTI-ANXIETY WORKSHOP VIDEO #2 & WORKSHEET: THOUGHTS AREN'T FACTS
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