cognitive behavioural
therapy
ABOUT COGNITIVE BEHAVIOURAL THERAPY
Cognitive Behavioural Therapy (CBT) is a talking therapy and has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at the links between how we think about a situation and how this affects the way we behave. In turn our actions can affect how we think and feel. The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems such as anger management, phobias, pain management and OCD.
"You can't control the unexpected, but you can control the way you react to it"
Aikido Principle
NCBC understands that learning the basic tenets of CBT and learning a few basic tools can support practitioners to support clients around some changes and also give them a flavour as to whether they would like to engage in more intensive CBT therapy for their problems. Our courses aim to provide a basic overview of the structure of the CBT theory, effective evidence-based tools and increase practitioners confidence to incorporate these into their every day practice.
We deliver the following CBT courses :
Introduction to CBT Workshop (1 or 2 days)
Integrating CBT into practice (varied options)
CBT Coaching for practitioners (varied)
We also can deliver 1:1 or group coaching and supervision from our CBT practitioners to increase proficiency and support embedding this approach effectively into every day practice.
Example Learning Outcomes for our Introduction to CBT workshop:
1 To obtain a basic understanding of the principles underpinning CBT
2 To experience basic CBT techniques personally and how these could translate into practice
3 To be introduced to up-to-date evidence and key information on using these approaches
4 To have an opportunity to practice CBT tools relevant to use within professional settings
Information on courses:
All our courses run from 9.30am - 4.30pm and have regular breaks. Access and mobility is paramount to us and we encourage participants to bring any accessories to make their day as comfortable as possible. We will bring handouts and information and can provide copies of the slideshows in advance for anyone needing access to this information as well as being able to provide these in a variety of formats such as large font etc.
Open Course Costs: £200 per person
In-House Costs: Please email us to let us know your training requirements and we will provide you with a quote within 48 hours.
(*please note concessions are available for students, charities or clients on our loyalty scheme. Please contact us to find out more.)
To book onto one of our courses please call one of our friendly team on 0203 0053247 or email us
